|Crunch Fitness at Burbank Town Center|
The Sacramento Bee
Link to Article:
Jillian Michaels and Crunch Fitness Partner to Launch JILLIAN MICHAELS BODYSHRED
Reality show star and "America's toughest trainer" Jillian Michaels has paired with Crunch Fitness to introduce her 30-minute "Bodyshred" workout at Crunch Fitness locations in New York, Miami and California in September. The workout utilizes Jillian's revolutionary and effective approach to shed fat, define lean muscle, and condition its devotees for peak performance inside the gym and out.
Excerpt: " 'I am thrilled to launch my BODYSHRED class at Crunch Fitness,' said Michaels. 'My classes are fun, fast-paced 30-minute workouts that offer a scientific, metabolic training approach to achieve a strong, sexy body. It's a powerful integration of cutting edge fitness techniques that evolves traditional exercise methods through the exploration of movement possibilities and strategies to help its participants get in the sickest shape possible, at an accelerated pace.'
JILLIAN MICHAELS BODYSHRED brings Jillian's effective 3-2-1 interval system into the group fitness studio, allowing gym goers the opportunity to experience this one-of-a-kind workout. Each sequence is broken down into 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, allowing participants to max out their own unique potential in each and every workout. This technique also allows participants to rapidly progress over time by building endurance, power, balance, speed, agility, and ultimately their results."
(Crunch Fitness is a part of Hunter Communications client Burbank Town Center.)